Weigh In record (no journal entry) for 28 October 2016
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199.6 lb
Lost so far: 23.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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908 kcal
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Fat: 57.97g | Prot: 32.83g | Carb: 73.12g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Mixed Vegetable Soup III, Wal-Mart Granny Smith Apple, Great Value Whole Milk Greek Yogurt, Cucumber (Peeled), Baby Carrots, Broccoli, Ken's Steak House Ranch Dressing. more...
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losing 3.7 lb a week
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