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swelled up
bf loaded again throwing up at 4am
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1848 kcal
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Fat: 72.03g | Prot: 76.84g | Carb: 47.20g.
Breakfast: Metamucil Sugar Free Orange, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Fresh Pork Sausage. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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