Weigh In record (no journal entry) for 05 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1592 kcal
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Fat: 101.38g | Prot: 95.41g | Carb: 75.06g.
Breakfast: Pickles, Salsa, Butter (Salted) , Bacon, English Muffin, Fried Egg . Lunch: Cheddar Cheese, Salami. Dinner: Beef Steak. Snacks/Other: Hard Candies, Dried Apricot, Pecan Nuts. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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