philimina's Journal, 28 October 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 19.46g | Prot: 48.34g | Carb: 260.80g.   Breakfast: Bananas, Ghee, Woolworths Coconut Milk, Medjool Dates. Lunch: Vita Coco Coconut Water, Woolworths Beef & Vegetable Hot Pot. Dinner: Purity Apples, Sushi with Vegetables and Seafood. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...