philimina's Journal, 27 October 2016

Finally in the 73's again! Whoop whoop!

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.52g | Prot: 40.30g | Carb: 123.25g.   Breakfast: Medjool Dates, Coconut Oil, Woolworths Coconut Milk. Lunch: Ghee, Egg. Dinner: Green Juice, Ghee, Egg, Tomato Soup. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...