Weigh In record (no journal entry) for 05 January 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1828 kcal
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Fat: 82.53g | Prot: 60.77g | Carb: 211.87g.
Breakfast: Chicken Gumbo Soup. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Snacks/Other: Chocolate Ice Creams, Lemonade. more...
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losing 0.2 lb a week
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