ronnie_bze's Journal, 02 February 2010

well im still at the same weight, which sucks... but on the up side, at least im not gaining any more

160.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 48.04g | Prot: 27.04g | Carb: 271.23g.   Breakfast: Bread (Home Recipe or Bakery), Kraft American Singles, Sugar Free Strawberry Drink Mix, Country Crock Butter. Lunch: Potato Salad, Bread (Home Recipe or Bakery), Cream Soda. Dinner: Grapes, Applesauce with Sugar. Snacks/Other: Grapes. more...

2644 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...