ronnie_bze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: - - 2215* -
Tue 9th: - - 2297* -
Thu 4th: 1253 * 78%
fat: 45.68g
|
protein: 21.84g
|
carbs: 196.12g
2270*  1017
Tue 2nd: 1259 * 79%
fat: 57.29g
|
protein: 32.28g
|
carbs: 155.98g
2270*  1011
Mon 1st: 1359 * 85%
fat: 54.95g
|
protein: 43.23g
|
carbs: 175.81g
2270*  911
October 2014
Mon 20th: 1432 * 90%
fat: 63.85g
|
protein: 45.95g
|
carbs: 171.48g
2264*  832
September 2014
Mon 29th: 845 * 53%
fat: 42.78g
|
protein: 38.25g
|
carbs: 82.84g
2317*  1472
Wed 24th: 1536 * 96%
fat: 50.89g
|
protein: 50.89g
|
carbs: 234.40g
2267*  731
Tue 23rd: 803 * 50%
fat: 25.25g
|
protein: 27.86g
|
carbs: 121.06g
2425*  1622
Mon 22nd: 1090 * 68%
fat: 39.44g
|
protein: 38.91g
|
carbs: 147.84g
2425*  1335
Fri 19th: 1513 * 95%
fat: 58.68g
|
protein: 62.98g
|
carbs: 194.12g
2384*  871
Thu 18th: 1272 * 80%
fat: 48.50g
|
protein: 53.00g
|
carbs: 166.00g
2425*  1153
Wed 17th: 1192 * 74%
fat: 46.44g
|
protein: 45.01g
|
carbs: 158.65g
2425*  1233
Tue 16th: 1530 * 96%
fat: 71.91g
|
protein: 49.09g
|
carbs: 180.48g
2267*  737
Mon 15th: 1650 * 103%
fat: 76.95g
|
protein: 40.48g
|
carbs: 210.06g
2267*  617
June 2014
November 2013
Mon 11th: 135 * 8%
fat: 0.56g
|
protein: 1.06g
|
carbs: 35.19g
- -
October 2013
Tue 29th: 605 * 38%
fat: 17.06g
|
protein: 12.06g
|
carbs: 102.69g
- -
Fri 18th: 720 * 45%
fat: 20.81g
|
protein: 23.61g
|
carbs: 119.94g
2143*  1423

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