ronnie_bze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 625 * 39%
fat: 7.50g
|
protein: 30.00g
|
carbs: 112.00g
- -
Mon 17th: 1296 * 81%
fat: 48.94g
|
protein: 33.14g
|
carbs: 188.10g
- -
June 2015
Fri 19th: 872 * 54%
fat: 24.50g
|
protein: 24.12g
|
carbs: 143.23g
- -
Thu 18th: 1304 * 82%
fat: 40.82g
|
protein: 34.72g
|
carbs: 210.69g
- -
Wed 17th: 675 * 42%
fat: 12.50g
|
protein: 26.31g
|
carbs: 114.70g
- -
Tue 16th: 1271 * 79%
fat: 19.63g
|
protein: 22.16g
|
carbs: 263.26g
- -
Mon 15th: 1135 * 71%
fat: 27.37g
|
protein: 18.12g
|
carbs: 210.38g
- -
Fri 12th: 1298 * 81%
fat: 43.17g
|
protein: 29.11g
|
carbs: 212.82g
- -
Thu 11th: 800 * 50%
fat: 25.44g
|
protein: 16.54g
|
carbs: 137.47g
- -
Wed 10th: 1363 * 85%
fat: 27.75g
|
protein: 26.73g
|
carbs: 266.40g
- -
Tue 9th: 1221 * 76%
fat: 38.24g
|
protein: 31.53g
|
carbs: 201.54g
- -
Mon 8th: 1150 * 72%
fat: 30.51g
|
protein: 53.21g
|
carbs: 173.92g
- -
May 2015
Wed 13th: 930 * 58%
fat: 30.06g
|
protein: 43.06g
|
carbs: 127.19g
2270*  1340
Mon 4th: 1077 * 67%
fat: 20.50g
|
protein: 42.09g
|
carbs: 192.73g
2264*  1187
March 2015
Wed 18th: 999 * 62%
fat: 25.45g
|
protein: 28.27g
|
carbs: 181.64g
- -
Tue 17th: 800 * 50%
fat: 19.89g
|
protein: 12.32g
|
carbs: 162.44g
- -
January 2015
Mon 12th: 1414 * 88%
fat: 45.45g
|
protein: 53.71g
|
carbs: 209.43g
2215*  801
December 2014
Wed 10th: - - 2215* -
Tue 9th: - - 2297* -

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