Weigh In record (no journal entry) for 27 October 2016
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122.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1098 kcal
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Fat: 19.01g | Prot: 102.10g | Carb: 136.01g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Western Family Coffee Whitener. Lunch: Jicama, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Dinner: Cauliflower, Broccoli, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fuji Apples, Pork Loin (Tenderloin, Lean Only). more...
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gaining 0.3 lb a week
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