Weigh In record (no journal entry) for 25 July 2016
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119.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1339 kcal
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Fat: 40.98g | Prot: 118.26g | Carb: 131.55g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Earth's Own Almond Fresh - Unsweetened, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate. Lunch: Sweet Potato, Trident Seafoods Wild Pacific Salmon Burgers, Cooking with Spinach and Kale Spinach and Baby Kale, Newman's Own Light Sesame Thai, Dairyland Creamo Half & Half, Apples. Dinner: Broccoli, Young Green Onions, Egg, Cooking with Spinach and Kale Spinach and Baby Kale. Snacks/Other: Banana, Kirkland Signature Three Berry Blend, Joe's Tasty Travels Ground Flax Seeds, Earth's Own Almond Fresh - Unsweetened, Revolution Nutrition Whey Isolate. more...
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1520 kcal
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Activities & Exercise:
cycling and grocery shopping - 35 minutes, NO MORE TROUBLE ZONES - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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