Weigh In record (no journal entry) for 27 October 2016
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1945 kcal
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Fat: 67.93g | Prot: 107.49g | Carb: 179.54g.
Breakfast: Butter (Salted), Whole Wheat Bread (Commercial), Egg Beaters Egg Beaters - Original. Lunch: Great Value Saltine Crackers, Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: Marie's Chunky Blue Cheese Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Chocolate Cake (with Chocolate Frosting), Cooked Asparagus (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Lightly Salted Almonds, Yellow Tail Shiraz, Apples. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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