Weigh In record (no journal entry) for 23 October 2016
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2016:
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1928 kcal
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Fat: 59.49g | Prot: 137.93g | Carb: 164.81g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Apples, Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Flaxseed Meal, McCann's Steel Cut Irish Oatmeal, Harris Teeter Blueberries, Raspberries, Trader Joe's Pomegranate Seeds. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Drumstick (Skin Not Eaten). Dinner: Glory Foods Sensibly Seasoned Lower Sodium String Beans, Del Monte Sweet Peas, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's 73% Organic Dark Chocolate, Blue Diamond Lightly Salted Almonds, Yellow Tail Shiraz, Apples. more...
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3534 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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