| August 2020 |
| Thu 27th: |
945 *
|
30%
|
fat: 29.01g |
| |
protein: 105.42g |
| |
carbs: 77.58g |
|
-
|
-
|
| Wed 26th: |
327 *
|
11%
|
fat: 13.19g |
| |
protein: 18.95g |
| |
carbs: 33.23g |
|
-
|
-
|
| Sun 23rd: |
513 *
|
17%
|
fat: 17.01g |
| |
protein: 30.98g |
| |
carbs: 61.36g |
|
-
|
-
|
| Sat 22nd: |
888 *
|
29%
|
fat: 24.83g |
| |
protein: 75.52g |
| |
carbs: 121.10g |
|
-
|
-
|
| Fri 21st: |
475 *
|
15%
|
fat: 13.50g |
| |
protein: 15.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 20th: |
1043 *
|
34%
|
fat: 58.76g |
| |
protein: 84.88g |
| |
carbs: 56.47g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| March 2019 |
| Sun 17th: |
283 *
|
9%
|
fat: 15.50g |
| |
protein: 29.35g |
| |
carbs: 6.24g |
|
-
|
-
|
| Fri 15th: |
495 *
|
16%
|
fat: 18.62g |
| |
protein: 54.50g |
| |
carbs: 32.50g |
|
2985*
|
 2490
|
| Thu 14th: |
1228 *
|
40%
|
fat: 49.61g |
| |
protein: 70.98g |
| |
carbs: 126.47g |
|
3205*
|
1977
|
| Wed 13th: |
1430 *
|
46%
|
fat: 54.52g |
| |
protein: 96.07g |
| |
carbs: 136.63g |
|
3050*
|
1620
|
| Tue 12th: |
1085 *
|
35%
|
fat: 23.18g |
| |
protein: 92.27g |
| |
carbs: 132.00g |
|
3035*
|
1950
|
| Mon 11th: |
708 *
|
23%
|
fat: 25.82g |
| |
protein: 77.90g |
| |
carbs: 45.14g |
|
3131*
|
2423
|
| Sun 10th: |
1855 *
|
60%
|
fat: 68.71g |
| |
protein: 104.09g |
| |
carbs: 161.22g |
|
-
|
-
|
| Sat 9th: |
1686 *
|
54%
|
fat: 76.30g |
| |
protein: 92.76g |
| |
carbs: 164.10g |
|
3079*
|
1393
|
| Fri 8th: |
1339 *
|
43%
|
fat: 46.82g |
| |
protein: 71.08g |
| |
carbs: 166.75g |
|
3199*
|
1860
|
| Thu 7th: |
1333 *
|
43%
|
fat: 34.44g |
| |
protein: 73.44g |
| |
carbs: 184.71g |
|
3038*
|
1705
|
| Wed 6th: |
1363 *
|
44%
|
fat: 38.69g |
| |
protein: 107.19g |
| |
carbs: 151.95g |
|
3038*
|
1675
|
| Mon 4th: |
1297 *
|
42%
|
fat: 70.95g |
| |
protein: 78.47g |
| |
carbs: 86.74g |
|
3094*
|
1797
|
| Sun 3rd: |
1613 *
|
52%
|
fat: 101.32g |
| |
protein: 104.82g |
| |
carbs: 75.92g |
|
3048*
|
1435
|
