Weigh In record (no journal entry) for 27 October 2016
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178.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1660 kcal
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Fat: 104.00g | Prot: 136.00g | Carb: 58.00g.
Breakfast: Finlandia Muenster Cheese Slices, Evergood Louisiana Hot Links, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Muscle Milk 100% Whey Protein - Vanilla, Water, Naturegg Eggs, Kirkland Signature Daily Multi, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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3703 kcal
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Activities & Exercise:
legs - 1 hour, QDS HMS LBK TGH CVS GLT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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