THEBOSSLADY's Journal, 18 July 2011

187.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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856 kcal

Fat: 23.96g | Prot: 47.33g | Carb: 117.46g.   Breakfast: sugar, hazelnut creamer, fat free harvest peach yogurt, Coffee (Brewed From Grounds). Lunch: cannied yams, green beans, grilled salmon. Snacks/Other: donut, strawberries, cherries. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...