Weigh In record (no journal entry) for 27 October 2016
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2158 kcal
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Fat: 49.31g | Prot: 179.00g | Carb: 155.85g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg, Turkey Bacon, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pepper Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Valbest Chicken Breast. Snacks/Other: Tortilla Corn Chips, Chobani 0% Plain Greek Yogurt (6 oz), Harpoon Brewery UFO, Hoegaarden Belgian White Beer, Pepperidge Farm Pumpkin Spice Swirl Bread, Ken's Steak House Lite Caesar Salad Dressing. more...
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2464 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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