Weigh In record (no journal entry) for 26 October 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1800 kcal
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Fat: 54.06g | Prot: 174.25g | Carb: 138.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Egg, Thomas' Bagel Thins - 100% Whole Wheat, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Valbest Chicken Breast. Snacks/Other: Amy's Organic Lentil Vegetable Soup, Tortilla Corn Chips, Hoegaarden Belgian White Beer, Ken's Steak House Lite Caesar Salad Dressing. more...
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2473 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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