Weigh In record (no journal entry) for 27 October 2016
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189.6 lb
Lost so far: 2.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1541 kcal
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Fat: 64.55g | Prot: 104.50g | Carb: 116.59g.
Lunch: Italian Sausage, White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Michelob Ultra Light Beer, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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