|
Only a few days gym this week.
|
161.2 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2016:
|
811 kcal
|
Fat: 16.10g | Prot: 47.80g | Carb: 116.20g.
Breakfast: Aldi Village Bakery Fruit Loaf, Aldi Cinnamon & Raisin Bagels, MyProtein Mocha. Lunch: Morrisons Eat Smart Cheese & Onion Sandwich. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|