Weigh In record (no journal entry) for 27 October 2016
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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3282 kcal
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Fat: 131.47g | Prot: 143.42g | Carb: 345.40g.
Breakfast: Banane, Alpro Soya Joghurt Vanille, Seitenbacher Frühstücksmüsli, Aldi Gourmet Salami, WEFA Paderborner Roggenmischbrot. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Skyr Pur, Lindtmanns Putengulasch. Dinner: Backfactory Chicken-Wrap, Purland Blätterteigrolle, Beckers Frikandellen, Chicken Nuggets, Gut & Günstig Backofen Frites. Snacks/Other: Milka Brownie & Berry, Beck's Bier (330ml), Tekrum Nussecken. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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