Weigh In record (no journal entry) for 02 February 2010
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273.0 lb
Lost so far: 35.7 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1889 kcal
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Fat: 75.57g | Prot: 72.36g | Carb: 231.53g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, apple juice mott's, Quick Grits, Shedd's Spread plus Calcium and Vitamins, kraft fat free cheese, soft & smooth whole grain white, Egg. Dinner: cream of mushroom soup campbell's, wings, mahatma rice, Green Beans. Snacks/Other: hershey's 60 calorie, reese's 100 calorie. more...
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3818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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