Weigh In record (no journal entry) for 05 January 2012
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198.8 lb
Lost so far: 26.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1339 kcal
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Fat: 115.28g | Prot: 47.54g | Carb: 29.91g.
Breakfast: coffee, butter, heavy cream, egg, splenda, Brown 'n Serve Original Sausage Links. Lunch: atkins cookie dough bar, Cocoa-coconut circles, coconut oil, shrimp. Snacks/Other: celery, spinach, asian stir-fry vegetables. more...
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gaining 0.2 lb a week
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