Tmhdoering's Journal, 26 October 2016

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 36.82g | Prot: 119.42g | Carb: 121.08g.   Breakfast: Nature's Own White Wheat Bread, Egg White, Egg, Apples, Frigo Cheese Heads Original String Cheese. Lunch: Great Value All Natural Yellow Mustard, Nature's Own Honey Wheat Bread, Castle Wood Reserve Honey Ham. Dinner: Lettuce, Cherry Tomatoes, Ortega Original Taco Sauce, Jack Link's Steakhouse Recipe Beef Jerky, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Whole Milk, Nestle Milk Chocolate Hot Cocoa Mix. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Member's Mark Omega 3 Fish Oil (1000 mg), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

1921 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...