Weigh In record (no journal entry) for 26 October 2016
|
162.7 lb
Lost so far: 2.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1011 kcal
|
Fat: 14.36g | Prot: 67.27g | Carb: 161.57g.
Breakfast: Woolworths Rolled Oats. Lunch: HMT Nitro Whey Protein Powder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Shogun Bulgar Wheat, Chicken Meat (Roasting), Butternut Winter Squash (with Salt, Cooked, Baked). more...
|
|
2263 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubs1234's weight history
|