Weigh In record (no journal entry) for 28 October 2016
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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824 kcal
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Fat: 24.85g | Prot: 35.08g | Carb: 132.29g.
Breakfast: Medjool Dates, Medjool Dates, Medjool Dates, Medjool Dates, Medjool Dates, HMT Nitro Whey Protein Powder, Bananas. Lunch: Dried Whole Sesame Seeds, Flaxseed Seeds, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds. more...
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2250 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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