Weigh In record (no journal entry) for 26 October 2016
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198.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1352 kcal
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Fat: 70.25g | Prot: 117.70g | Carb: 71.03g.
Breakfast: Skippy Creamy Peanut Butter, Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Walnuts, Egg. Lunch: Great Value Canned Tuna in Water, Green Giant Valley Fresh Steamers Chopped Broccoli, Tyson Foods Canned Chicken Breast in Water. Dinner: Mushrooms, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butter, Onions, Venison/Deer Steak. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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2306 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Sitting - 1 hour, Cooking - 5 minutes. more...
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losing 2.8 lb a week
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 Comments
i guess its not a full blown sugar detox, just elminiatng the refined garbage. (gotta have bread with my venison......)
26 Oct 16 by member: gswizzle
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Every little bit of refined garbage you eliminate from your diet is ALWAYS a good thing, even if it's not a full-blown sugar detox. That level is not always for everyone, and that's perfectly fine. Do what you can, and always strive to be better than you were the day before. :). Many wishes for your continued success!!!
26 Oct 16 by member: Roobert
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