Mandolinmark's Journal, 26 October 2016

189.1 lb Lost so far: 2.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 70.67g | Prot: 81.66g | Carb: 134.48g.   Lunch: Granny Smith Apples, Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hanover Frozen Mixed Vegetables, Unsalted Whipped Butter Stick. Dinner: Butter, Bacon, Fried Egg, Idahoan Foods Skillet Hash Browns. Snacks/Other: Helados Mexico Premium Fruit Bars, Roasted Salted Cashew Nuts, Michelob Ultra Light Beer, Pinot Noir Wine, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2562 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...