Weigh In record (no journal entry) for 26 October 2016
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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736 kcal
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Fat: 20.93g | Prot: 32.69g | Carb: 29.96g.
Breakfast: Broiled or Baked Pork Chop (Lean Only Eaten), 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Macaroni or Pasta Salad, Organic Jumbo Green Olives, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Wal-mart Deli Seafood Salad. Snacks/Other: Coca-Cola Coke Zero, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2597 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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