Weigh In record (no journal entry) for 27 October 2016
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1072 kcal
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Fat: 44.00g | Prot: 66.58g | Carb: 97.88g.
Breakfast: Italian Diablo (Half Primo), 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Kroger Seafood Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2298 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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