Weigh In record (no journal entry) for 26 October 2016
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143.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1634 kcal
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Fat: 28.80g | Prot: 81.56g | Carb: 193.22g.
Breakfast: Cream (Half & Half), Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Fancy Berry Medley. Lunch: Trader Joe's Low Fat Parmesan Ranch Dressing, Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Organic Baby Arugula, Cherry Tomatoes. Dinner: Applegate Farms Oven Roasted Turkey Breast, Kroger Frozen Peas, Birds Eye Super Sweet Kernel Corn, Trader Joe's Organic Low Sodium Butternut Squash Soup. Snacks/Other: Schlafly Pale Ale, Smartfood Delight Sea Salt Popcorn, Nestle Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 12.6 lb a week
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