Weigh In record (no journal entry) for 25 October 2016
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145.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1279 kcal
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Fat: 32.25g | Prot: 115.95g | Carb: 133.65g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Fancy Berry Medley. Lunch: Szechuan Chicken, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fried Rice, Shumai Dumpling, Vegetable Tempura, California Rolls, Cooked Chinese Cabbage (Fat Added in Cooking), P.F. Chang's Hot & Sour Soup, Bamboo Lane Chicken Skewers. Dinner: Spinach, Applegate Farms Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Cherry Tomatoes. Snacks/Other: Stonewall Kitchen Apricot Jam, Peanut Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain, Breyers Oreo Cookies & Cream Ice Cream, Whipped Cream (Pressurized), Apples, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 5.6 lb a week
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