Erika Nunes's Journal, 26 October 2016

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 47.90g | Prot: 49.89g | Carb: 119.93g.   Breakfast: Tapioca, Café, Sadia Margarina Qualy Cremosa. Lunch: Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Pronto Light Arroz Integral com Brócolis, Ovo Frito. Snacks/Other: Misto Quente. more...

2183 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...