Weigh In record (no journal entry) for 26 October 2016
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2016:
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1719 kcal
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Fat: 64.62g | Prot: 90.52g | Carb: 183.60g.
Breakfast: Miel, Café. Lunch: Hacendado Pan de Molde Integral, Hacendado Patatas Fritas Congeladas, Merluza al Horno o a la Parrilla, Puré de Verduras. Dinner: Jamón Serrano, Huevo Revuelto, Hacendado Pan con Centeno y Pipas de Girasol. Snacks/Other: DIA Yogur Griego Desnatado Natural Edulcorado, Vichyssoise. more...
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2312 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Motorbike Riding - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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