Weigh In record (no journal entry) for 27 October 2016
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2016:
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834 kcal
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Fat: 27.01g | Prot: 18.38g | Carb: 135.94g.
Breakfast: Café, Miel. Lunch: Carretilla Paella de Verduras y Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Verde. Snacks/Other: Zumo de Naranja Natural, Miel, Café con Leche. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Motorbike Riding - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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