Weigh In record (no journal entry) for 06 January 2012
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2587 kcal
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Fat: 129.79g | Prot: 136.98g | Carb: 229.51g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: White Bread, Margarine, Chutney, Fresh Ham, Tasty Cheese, Tomatoes. Dinner: Green Olives (Pickled, Canned or Bottled), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, White Bread, Margarine, Won Ton Soup (Wonton). Snacks/Other: Cappuccino, Pink Lady Apples, Oranges, Smoked Almonds. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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