Weigh In record (no journal entry) for 07 January 2012
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1373 kcal
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Fat: 52.96g | Prot: 68.97g | Carb: 162.34g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: BBQ Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread, Beef Sausage. Dinner: Braised Beef Steak, Malaysian Rendang Sauce, Margarine, White Bread. Snacks/Other: Ruby Red. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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