Weigh In record (no journal entry) for 26 October 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1194 kcal
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Fat: 46.59g | Prot: 74.73g | Carb: 128.31g.
Breakfast: Woolworths Coconut Milk, Coconut Oil, Medjool Dates. Lunch: Woolworths Ostrich Mince, Woolworths Coconut Milk, Woolworths Thai Red Curry Paste. Dinner: Medjool Dates, Pesto Sauce, Coconut Oil, Egg, Purity Apples, Pineapple Juice. more...
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2072 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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