Weigh In record (no journal entry) for 05 January 2012
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2228 kcal
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Fat: 68.37g | Prot: 146.68g | Carb: 262.52g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Clementines, Bananas , Apples , Beef Sandwich. Dinner: Cherry Tomatoes, Jalfrezi Sauce, Mushrooms, Onions, King Prawn. Snacks/Other: Stilton, Brie Cheese, Harvest Grain Crackers. more...
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2611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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