fatty11's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
214.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
992 kcal Fat: 30.25g | Prot: 57.77g | Carb: 132.62g.   Breakfast: Light & Fit Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Reduced Fat String Cheese, Pears. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Not Eaten), Cucumber & Tomato Salad. more...
on diet fatty11's own diet   losing 7.0 lb a week

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