Weigh In record (no journal entry) for 02 February 2010
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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992 kcal
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Fat: 30.25g | Prot: 57.77g | Carb: 132.62g.
Breakfast: Pears, Reduced Fat String Cheese, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt - Strawberry. Lunch: Cucumber & Tomato Salad, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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