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fatty11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 314 16%
fat: 4.79g
|
protein: 17.10g
|
carbs: 49.93g
- -
Wed 16th: 1464 73%
fat: 86.72g
|
protein: 78.14g
|
carbs: 92.88g
2854  1390
Tue 15th: 1710 86%
fat: 76.17g
|
protein: 65.45g
|
carbs: 188.18g
2854  1144
Mon 14th: 2208 110%
fat: 74.24g
|
protein: 129.10g
|
carbs: 252.97g
- -
Sun 13th: 1437 72%
fat: 43.98g
|
protein: 107.52g
|
carbs: 129.60g
3772  2335
Sat 12th: 1343 67%
fat: 25.95g
|
protein: 72.76g
|
carbs: 179.58g
- -
Fri 11th: 1872 94%
fat: 59.49g
|
protein: 128.12g
|
carbs: 200.92g
2854  982
Thu 10th: 1324 66%
fat: 58.04g
|
protein: 62.49g
|
carbs: 141.56g
- -
Wed 9th: 1871 94%
fat: 96.77g
|
protein: 86.65g
|
carbs: 148.12g
3111*  1240
Tue 8th: 1410 70%
fat: 29.47g
|
protein: 101.62g
|
carbs: 181.56g
- -
Mon 7th: 1918 96%
fat: 57.10g
|
protein: 116.28g
|
carbs: 231.54g
2854*  936
Sun 6th: 1830 92%
fat: 40.36g
|
protein: 114.96g
|
carbs: 173.61g
3409  1579
Sat 5th: 1343 67%
fat: 25.95g
|
protein: 72.76g
|
carbs: 179.58g
- -
Fri 4th: 1185 59%
fat: 57.03g
|
protein: 59.54g
|
carbs: 107.07g
2878  1693
Thu 3rd: 1619 81%
fat: 67.07g
|
protein: 74.76g
|
carbs: 174.48g
- -
Wed 2nd: 1377 69%
fat: 31.86g
|
protein: 73.08g
|
carbs: 198.08g
2878  1501
Tue 1st: 1270 64%
fat: 35.13g
|
protein: 97.34g
|
carbs: 136.87g
- -
December 2012
Mon 31st: 1746 87%
fat: 52.70g
|
protein: 182.58g
|
carbs: 130.65g
2878  1132
Sun 30th: 1988 99%
fat: 91.33g
|
protein: 108.47g
|
carbs: 179.69g
- -
Sat 29th: 1487 74%
fat: 26.42g
|
protein: 73.48g
|
carbs: 217.70g
3046*  1559

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