fatty11's Journal, 01 February 2010

215.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 33.04g | Prot: 127.26g | Carb: 133.83g.   Breakfast: Apples, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Whole Grain Rotini, Veal Cutlet or Steak. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...