Weigh In record (no journal entry) for 05 January 2012
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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929 kcal
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Fat: 33.02g | Prot: 35.96g | Carb: 131.53g.
Breakfast: Milk (Nonfat) , Mueslix Cereal. Lunch: Diet Coke, Extra Crunchy Peanut Butter, Bananas . Dinner: Dijon Mustard, Original Mixed Vegetables, Garden Veggie Patties. more...
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losing 5.6 lb a week
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