Weigh In record (no journal entry) for 02 February 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1483 kcal
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Fat: 53.45g | Prot: 49.41g | Carb: 212.71g.
Breakfast: Soy Milk Creamer, Banana, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: wheat thins, Mediterranean Hummus, Atkins Endulge Chocolate Coconut Bar, honey roasted turkey , High Fiber Low Carb Low Fat Wraps, Diet Coke. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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1821 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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