Weigh In record (no journal entry) for 25 October 2016
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178.5 lb
Lost so far: 50.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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199 kcal
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Fat: 10.59g | Prot: 11.55g | Carb: 13.90g.
Breakfast: Van's Power Grains Waffles, Coffee (Brewed From Grounds), Fried Egg. more...
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gaining 0.6 lb a week
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