Weigh In record (no journal entry) for 25 October 2016
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168.6 lb
Lost so far: 13.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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611 kcal
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Fat: 14.45g | Prot: 14.76g | Carb: 110.34g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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losing 2.1 lb a week
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