Weigh In record (no journal entry) for 25 October 2016
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201.2 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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805 kcal
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Fat: 57.47g | Prot: 25.03g | Carb: 54.66g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Ranch Dressing, Baby Carrots, Cucumber (Peeled), Broccoli, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. more...
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losing 2.8 lb a week
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