Weigh In record (no journal entry) for 30 December 2011
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2011:
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2217 kcal
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Fat: 102.93g | Prot: 97.91g | Carb: 229.26g.
Breakfast: great harvest bread, honey mustard, Sliced and Glazed Turkey Breast, Diet Coke. Lunch: diet coke, terra chips, chicken salad sandwich. Dinner: everlasting rolls, butter, broccoli, honeybaked ham, apple pecan and corn bread dressing. more...
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1597 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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