Weigh In record (no journal entry) for 02 February 2010
|
200.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1808 kcal
|
Fat: 97.62g | Prot: 83.50g | Carb: 153.30g.
Breakfast: Light Brown Sugar, Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Toll House), bread stick, applesauce, beef stroganoff. Dinner: Mixed Nuts, Broccoli Florets, Red Tomatoes. more...
|
|
2937 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|