Weigh In record (no journal entry) for 25 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1502 kcal
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Fat: 65.53g | Prot: 80.17g | Carb: 162.59g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Wheat Bran Bread. Dinner: Vanilla Ice Cream, Egg Noodles (Enriched, Cooked), Pork Roast, Fruit Salad, Stir Fried Vegetables. Snacks/Other: Crunchy Peanut Butter, Blue Label Marie Biscuit, Albany Dark Chocolate, Biltong, Tex. more...
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steady weight
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