Weigh In record (no journal entry) for 24 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1569 kcal
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Fat: 59.67g | Prot: 83.45g | Carb: 184.07g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Crunchy Peanut Butter, Wheat Bran Bread, Extra Light Margarine, Smoked Snoek, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Egg Noodles (Enriched, Cooked), Stir Fried Vegetables, Fruit Salad, Greek Salad, Pork Roast. Snacks/Other: Blue Label Marie Biscuit, Vanilla Fudge, Chocolate Muffin. more...
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steady weight
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